After 30 years of self-help, therapy, coaching, spiritual practice, shadow work, somatic therapy and mindset work is at the end of the day your WHOLENESS is what brings you health, vitality and ultimate freedom.
And your WHOLENESS comes by you BEING MORE OF YOU.
What parts of you do you SMALL in yourself -- consciously and unconsciously -- for fear of being too much, too demanding or too selfish?
What I know after 30 years of self-help, therapy, coaching, spiritual practice, shadow work, somatic therapy and mindset work is at the end of the day your WHOLENESS is what brings you health, vitality and ultimate freedom.
And your WHOLENESS comes by you
- dancing with,
- playing with,
- attuning to,
- deeply listening to,
- and getting to know ALL OF YOUR PARTS.
That means putting yourself into containers that will help you SEE MORE OF YOU.
So that you can BE MORE OF YOU.
If you are anything like me, you have logged your time in your therapist's chair and have stacks and stacks of self-help books strewn around your house -- mostly half read.
You might even be what I think of as over-coached or over-therapized.
That means that you KNOW what your "issues" or problems are, you can talk about your wounds and your family of origin drama-trauma, but it does not change HOW YOU SHOW UP IN LIFE.
Many over-coached or over-therapized women whom I work with know how to THINK their feelings but have not engaged the soma of their body to FEEL the lush, verdant and wild landscape of the SENSATIONS of their feelings in their bodies.
And until you do, you will be stuck in your head looping around rather than inviting your body to naturally CLOSE THE LOOP by engaging your senses.
You have taken in SO MUCH INFORMATION that you no longer know what your own essence is.
Coaching and therapy, healers and wayshowers are all valuable parts of our modern life of becoming...and they take you to a certain threshold.
So what now?
You might feel like you have self-helped your way out of your own spark!
And lost the WILD VITALITY that makes you you.
That creative drive, that joyful impulse, that daring vision...where is it?
WHAT is it?
And most importantly...